If your child has recently been diagnosed with scoliosis, it’s natural to feel concerned. Our Friday Scoliosis & Fitness classes are designed to offer clear guidance and supportive care in a calm, encouraging environment.
At Canada Scoliosis & Neuro Centre, we offer Group Scoliosis & Fitness classes specifically for children and teens. Held every Friday, these sessions focus on posture, movement, and confidence, combining expert guidance with exercises proven to support scoliosis management.
During rapid growth, this scoliosis training program helps instill healthy spinal habits and may reduce curve progression. Adolescents with scoliosis often experience uncertainty about how to move safely and stay active. Our goal is to provide consistent, age-appropriate guidance in a supportive environment, reinforcing what they’ve learned in 1:1 sessions and helping them feel confident in their bodies. This early, proactive support can make a lasting difference in both physical and emotional well-being.
Led by our experienced physiotherapists including Samantha Paige and Fariba Taheri. Our program blends targeted activities, peer support, parent involvement, and a simple home exercise plan.
Why We Focus on Children and Teenagers
Growing Spines, Growing Potential
Scoliosis is most commonly diagnosed during childhood and adolescence; a time when the spine is still developing and responds well to targeted exercises. Early group practice helps reinforce healthy posture habits and provides essential support during growth spurts.
Supporting Each Other
Participating in a group with others facing similar challenges promotes encouragement, confidence, and motivation. Our small-group setting offers a supportive space where children and teens can thrive while parents gain peace of mind knowing their child is in caring hands.
How Schroth Makes a Difference
Schroth is a proven method that combines tailored stretches, guided breathing, and posture cues matched to each child’s spine curve.
Clinical trials show consistent Schroth practice over several months—even in a group—can improve spinal alignment and posture.
Four Pillars of Our Group Program
| Pillar | What to Expect |
|---|---|
| 1. Targeted Exercise Programs | Moves that build posture, strengthen back and core muscles, and enhance flexibility tailored to each child’s curve and growth stage. |
| 2. Engaging Therapeutic Activities | Balance drills and obstacle-style challenges reinforce posture awareness in a supportive setting. |
| 3. Peer Support & Motivation | Sharing milestones and hurdles in a small group fosters confidence and reminds every child they’re not alone. |
| 4. Parental Involvement | Parents may observe or join sessions and attend short workshops to reinforce healthy habits at home. |
Between classes, each child follows a simple exercise home program to build on in-session gains.
Led by Our Experienced Team Including
- Fariba Taheri specializes in scoliosis-specific muscle activation and balance, helping children gain steadier alignment.
- Samantha Paige brings patient, precise guidance to every exercise, ensuring each child’s posture work is safe and effective.
How to Join
These group sessions are available by appointment only, so please contact us by phone or email to reserve a spot.
Before joining the group, we require each participant to complete an initial assessment. We also recommend attending at least one 1:1 Schroth session to ensure your child is familiar with the exercises and ready to benefit from the group format.
For questions or to book an appointment, click Book an Appointment. We’re here to answer your questions and support you in this journey.
Learn more about Schroth Method.