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Resources

Canada Scoliosis & Neuro CentreResources

How Physiotherapy Helps with Back pain & Injuries in Winter

Back pain and back injuries spike in winter due to icy surfaces, heavy activities during the winter and sudden slips. Cold temperatures also increase muscle stiffness and reduce circulation, which can make strains become more painful. This article explains: The winter-back pain relationship Common injury types What to do immediately after an incident How physiotherapy supports recovery and prevents future problems Why is back pain common during the winter Back pain is more noticeable in cold months because muscles and…

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When to Seek Physiotherapy: Signs, Conditions, and the Best Time to Get Help

Introduction Physiotherapy helps you move better, reduce pain and get back to daily life. Whether you’re managing scoliosis, recovering from surgery, or dealing with recurring back pain, timely care often changes outcomes.Quick summary of physiotherapy benefits:Faster problem identificationProvides practical steps to restore movement and functionReduces probability of long-term limitations What is physiotherapy? It is the care that focuses on restoring, maintaining and maximising movement and function across your lifespan. Core aims Assess how your body moves and what it can…

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Fascia and the Spine: Why the Body’s Connective Web Matters for Scoliosis

Scoliosis changes the spine’s shape and how the body balances. But the connective web that surrounds and links tissues, the fascia,  also influences back pain, stiffness and movement in many different ways. Brief overview This article adapts Jean François Brabant’s explanation of fascia and uses it to look at how the tissue matters for people with scoliosis. Fascia is described here as a continuous, living network that supports muscles, organs, nerves and the spaces between them. We explain how fascia…

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Neuroplasticity Explained: How Small Steps Can Help the Brain Relearn Movement and Skills

Quick intro This article:Breaks down neuroplasticity in clear, accessible terms.Highlights practical benefits for emotional, mental and physical health.Differentiates between standard physiotherapy and neuro-focused rehabilitation.Explains how short, high-repetition exercises illustrate principles of neuroplasticity and can be reinforced during a focused assessment. What is neuroplasticity? Neuroplasticity is the brain and nervous system’s ability to change and form new connections with practice. Think of brain pathways like walking trails. The more you use a path, the clearer it becomes. When you repeat a movement…

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What to Expect at Your First Scoliosis Intensive Rehab (SIR) Group Class: A Short Guide for Parents and Children

Preparing for a first Scoliosis Intensive Rehab (SIR) group class can feel like a big step for both children and parents. This guide offers clear, research-based insights from our program to help both parents and children know what to expect and feel supported from the start.Continue reading to learn,What is SIR? A quick overviewWhy does this group approach help?Who are the physiotherapists leading the group classes?Group class detailsStrong Beginnings: Why Assessments and 1:1 Sessions Are EssentialSimple at-home preparation before the…

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How Does Bobath Therapy Nurture Your Mental Health After a Neural Injury?

Why addressing emotions can speed up your recovery.Bobath sessions focus on both physical movement and emotional balance, ensuring you heal motor skills and cognitive function together.Research shows that rehab programs integrating psychological care boost engagement and improve outcomes. Facing Emotional Hurdles After a Neural Injury What Emotions are You Experiencing? After a neural injury, such as a stroke or traumatic brain injury—up to 31% of survivors experience clinical depression, and nearly 24% report anxiety within the first year. Feelings of…

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Know How Our Scoliosis/Fitness Classes Can Help Children & Teenagers

If your child has recently been diagnosed with scoliosis, it's natural to feel concerned. Our Friday Scoliosis & Fitness classes are designed to offer clear guidance and supportive care in a calm, encouraging environment.At Canada Scoliosis & Neuro Centre, we offer Group Scoliosis & Fitness classes specifically for children and teens. Held every Friday, these sessions focus on posture, movement, and confidence, combining expert guidance with exercises proven to support scoliosis management.During rapid growth, this scoliosis training program helps instill…

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Don’t Ignore Your Spine: How Back Health Prevents Other Common Ailments​

Your spine is more than just a central support for your body. It’s the backbone of your overall health. Every day, your spine absorbs the impact of countless movements and activities, often with little thought or attention. But what if ignoring your spine could lead to more than just occasional back pain?Neglecting spinal health can contribute to a range of other common ailments, from chronic headaches to digestive issues and even reduced mobility. By understanding the important role your spine…

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A Guide to Recovery: How Neuro Physiotherapy Can Help With Neurological Rehabilitation for Neural Injuries​

Neuro physiotherapy is very important for helping people recover from neurological conditions like strokes, brain injuries, and motor problems. It uses specialized methods to help patients regain their independence and improve their daily lives. Through tailored exercises and techniques, neuro physiotherapy aims to boost movement, coordination, and overall well-being.Let’s look at how neuro physiotherapy can support various recovery and rehabilitation journeys. How Neuro Physiotherapy Supports Stroke Recovery​ Stroke recovery is a complex process that involves addressing a range of physical…

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